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11128598 No.11128598 [Reply] [Original]

which supplements actually do anything?

>> No.11128638

Creatine monohydrate (regardless of whether you do something athletic), fish oil, zinc, magnesium, caffeine, and that's about it.

>> No.11128639

Also a low dose of steroids on cruise, particularly testosterone enanthate, will also help.

>> No.11128644

Dumb question, all of them "actually do something" depending on dosage.

>> No.11128664

Brain Force

>> No.11128754

Blood rush
Loltyler1.com code alpha

>> No.11128777

Alcohol and LSD

>> No.11128814
Quoted By: >>11128827 >>11129612

Fuck fish oil. People shouldn't even allowed to sell it. Use algae oil.

Also for magnesium just use hemp seeds. They have some omega3 too.

>> No.11128815


>> No.11128821

Glutamine, BCAA, and whey all decrease soreness after working out. Glutamine is my favorite overall supplement for recovery and also stimulated gains. Creatine makes you get big. Test and Deca make you get really big but your balls get small, and there is more bloat than even with creatine. Anavar works really well, and if I ever juice again it would probably be 40mg/day Oxandrolone x30days.

>> No.11128827

Just take whatever will give you effective DHA and EPA.

>> No.11129079

a lot of them, if you actually have a deficiency

>> No.11129451

fish oil and vit D if you're pasty white

>> No.11129612

>Fuck fish oil. People shouldn't even allowed to sell it.
Why not?

>> No.11129634

Vit D if white
B12 if vegan
Iodine if eat no fish
Omega 3 if western diet
Melatonin if sleep sux

>> No.11129653

Whey protein, caffeine, creatine

>> No.11129797


>> No.11129847
Quoted By: >>11129983


>> No.11129980

l-theanine actually does improve focus, especially when combined with coffee. CBD too I think, just ignore the bullshit cure-all claims

>> No.11129983

Adderall isn't a "suplement", it's a prescription-only stimulant drug.

>> No.11130113

Microdosing psychedelics

>> No.11130136

So far I’ve been using fish oil and vitamin B9, and it works extremely well.

>> No.11131659


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